Kata (型:かた) means literally "shape" or "model."Kata is a formalized sequence of movements which represent various offensive and defensive postures.
These postures are based on idealized combat applications.
Some kata use low and wide stances. This practice develops leg strength, correct posture, and gracefulness.
Vigorous arm movements enhance cardiovascular fitness and upper body strength.
Kata vary in number of movements and difficulty.
The longer kata require the karateka to learn many complex movements.
Diligent training and correct mindfulness lead to real understanding of combat principles.
